Why don’t we trust our instincts?

Instinct has a few different definitions that inherently delegate it as an impulse, behavior, or tendency that is mediated by the subconscious.

Every time we have a decision to make, our instinct tells us one thing, while our head and heart may be telling us something completely different. Sometimes it seems that our instinct comes from our head or heart.

Which one we follow, though, has everything to do with desire. Sometimes this desire is driven by other people, whether to prove someone wrong or prove someone right, and not always from within us.

Our desires sometimes parallel and other times conflict our instinct, and fear is always present.

This is where instinct becomes most present: In our fight-or-flight response. The fight or flight response occurs in an animal’s body in response to threat or stress, where the sympathetic nervous system primes the body for self-preservation. While all of these physical manifestations of fight-or-flight do not present themselves during our daily decisions, the psychological response to our fear is always the same: Do I run from my fears, or do I face them? Or, in many cases, do I live in spite of them?

We fear the possibility that whichever path we follow may lead to an unsatisfying or even troubling end. Our instinct will often tell us to take the safe path, the one that is less likely to leave us hurt or unstable, while our head may try to rationalize our fears and our hearts may drive us to make the most passionate decision.

At some point in my recent past, my instinct told me that someone I was involved with was only going to hurt me. My head tried to rationalize my fears, while I told myself to have faith and not expect the worst. My heart told me that I really wanted this person in my life. I allowed my head and heart to override my instinct and just hope for the best.

I should’ve listened to my instinct. This is the outcome that I feared, the outcome that I always fear. It is this same fear that I’ve had to deal with in every relationship I’ve tried to build. Even when my instinct tells me that something isn’t right, I try to give it a chance anyway because I refuse to live in fear. My head and heart are always more powerful, and lately I’ve begun to question if this is a bad thing.

Should I walk away every time I’m afraid? Does my underlying fear somehow lead others to walk away from me? I try my best not to show it. I try my best to always take chances. I refuse to let my fear decide my fate.

So when is it good to ignore your fears? I suppose it is healthy to ignore your fears when you know that no possible outcome could be detrimental to your own well-being. This could include trying a new job, a new experience, a new activity. I really don’t want to get into the logistics of the underlying risks of these.

All that I really know for sure is that trying something new and having it not quite meet my expectations will never hurt as much as when I ignore my instincts about people. I keep telling myself: Don’t judge. Don’t assume. Don’t be afraid. Take Chances. Open your heart.

The truth is, people are all so individually different that you can tell yourself all of these things over and over again, and on top of your instincts, never quite figure out the appropriate formula for whether or not you should let somebody into your heart.

So why don’t we trust our instincts? We don’t always listen to them because the things that our heads and hearts tell us are so much more satisfying. Love? We want it. Happiness? We want it. Instincts usually don’t lead us to take risks in those departments, and sometimes risk reaps the largest reward.

At what point does self-preservation kick in?

Assume the best, and doubt the worst.